topphoto-barre

Barre

Burn fat and sculpt long lean muscles effectively through a combination of Bar Work, Yoga & Pilates. This class blends the most effective exercises into a 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. With stretching immediately following each exercise, you’ll shape your muscles while improving posture and balance.